“The obstacle in the path becomes the path.” — Ryan Holiday

“We meet ourselves time and again in a thousand disguises on the path of life.” — Carl Jung

Did you know? Most Egyptians died by the time they were 30 about 300 years ago,

Did you know? The world record for spitting a watermelon seed is 65 feet 4 inches.

“When you view failure as feedback, you get more done. When you view failure as a finality, you get nothing done.” — Jack Butcher

“The act of taking the first step is what separates the winners from the losers.” — Brian Tracy

Did you know? Your stomach has to produce a new layer of mucus every two weeks or it will digest itself.

Did you know? Each of us generates about 3.5 pounds of rubbish a day, most of it paper.

Not every adult escapes their difficult childhood. And learning what a healthy relationship feels like takes timeThe modern mind is a column where experts discuss mental health issues they are seeing in their workWe inherit more than eye colour and bone structure from our parents. We inherit rules, silences, habits…

“Maybe you are searching among the branches, for what only appears in the roots.” — Rumi