Kundalini Yoga is a traditional yogic practice that combines breathing exercises, meditation, physical movements, mantra chanting, and focused attention to encourage a deeper understanding of the mind and body. Unlike yoga styles that concentrate mainly on physical postures, Kundalini Yoga also introduces students to spiritual concepts, including the traditional idea of Kundalini energy and the chakra system. https://sriezaayogshala.com/ku....ndalini-yoga-teacher
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