The Power of the Squat: Why a Squatty Potty Is Changing Bathroom Habits Everywhere
If you’ve ever felt that sitting on the toilet doesn’t feel quite right, you’re not alone. Across the world, people are rediscovering a more natural and healthier way to go — squatting. This is where the squatty potty comes in. It’s not just another bathroom gadget; it’s a simple, smart tool designed to help your body align properly during bowel movements, improving comfort and overall digestive health.
Let’s explore what makes this little bathroom stool so effective, and how modern designs like toilet stools, folding toilet stool, and foldable potty stool options are redefining everyday hygiene.
What Is a Squatty Potty?
A squatty potty is essentially a small stool placed under your feet while sitting on the toilet. It raises your knees above your hips, mimicking a squatting position. This posture straightens the rectum and relaxes the puborectalis muscle — the muscle that normally creates a kink in the colon to maintain continence.
When this kink is released, bowel movements become faster, easier, and more complete. That’s why people who switch to a potty stool often notice immediate relief from constipation, bloating, and even hemorrhoids.
Why the Squatting Position Matters
Modern toilets were designed for comfort and convenience, not necessarily for the way our bodies are meant to eliminate waste. Historically, humans squatted to do their business — a position that naturally helps with smooth bowel function.
Here’s what happens when you use a toilet stool like a squatty potty:
Improved alignment: Your colon straightens, allowing waste to pass through easily.
Reduced strain: Less pushing means less pressure on the rectal veins and muscles.
Better elimination: You empty your bowels more completely, which can reduce toxins and improve gut health.
Enhanced comfort: Especially for people who suffer from constipation or IBS, using a potty stool can make a noticeable difference.
Simply put, a squatty potty helps your body do what it was designed to do — naturally and effortlessly.
Modern Toilet Stools for Modern Bathrooms
Not all toilet stools are the same. Today’s designs combine health benefits with practicality and style. For those who prefer something space-saving, a folding toilet stool or foldable potty stool offers the best of both worlds — functionality and flexibility.
1. Folding Toilet Stool: Smart and Space-Saving
A folding toilet stool can easily be tucked away after use. This makes it perfect for smaller bathrooms or for people who share a space with others. Despite being compact, it still provides the ideal ergonomic angle for healthy elimination.
2. Foldable Potty Stool: Portable and Convenient
A foldable potty stool is lightweight and portable, which makes it great for travel or for families who want the benefits of squatting wherever they go. It’s also a thoughtful choice for parents teaching kids proper toilet posture.
Both options are designed to blend into modern bathrooms — sleek, sturdy, and easy to clean. No one would ever guess how much good such a simple accessory can do.
The Health Benefits of Using a Potty Stool
Switching to a squatty potty or toilet stool isn’t just about comfort; it can lead to genuine improvements in health and well-being.
Better Digestive Health
By allowing the colon to empty more completely, you reduce the risk of waste buildup, which can contribute to bloating and sluggish digestion.
Relief from Constipation
If you’ve ever struggled to go, a potty stool can make a big difference. The squatting posture helps trigger natural bowel movements with less effort.
Prevention of Hemorrhoids
Straining is one of the main causes of hemorrhoids. By reducing that strain, a toilet stool can help prevent flare-ups or even stop them from forming in the first place.
More Natural Elimination for All Ages
Whether it’s for young children learning bathroom habits or older adults seeking comfort, a squatty potty provides a natural and safe position for everyone.
How to Use a Squatty Potty Correctly
Using a squatty potty is simple:
Place the stool at the base of your toilet.
Sit as you normally would.
Rest your feet on the toilet stool, keeping your knees above your hips.
Lean forward slightly to relax your abdomen.
Breathe, and let gravity and posture do the work.
That’s it — no effort, no discomfort, just a more natural and efficient bathroom experience.
Choosing the Right Toilet Stool for You
When picking your potty stool, consider:
Height: The right height helps maintain an ideal squatting angle.
Material: Wood, bamboo, or plastic each have their pros — choose what suits your style.
Storage: A folding toilet stool is perfect for compact spaces.
Ease of cleaning: Smooth, water-resistant surfaces are best for hygiene.
These details might seem small, but they make a big difference in how often and comfortably you use your stool.
The Bottom Line
A squatty potty isn’t a fad — it’s a return to what’s natural. By simply adjusting your posture, you can improve digestion, reduce discomfort, and make one of life’s most basic habits a lot healthier.
Whether you choose a folding toilet stool, a foldable potty stool, or a standard design, the goal is the same: helping your body work the way it was meant to.
For those who want to experience this natural comfort, squattypottyaustralia offers thoughtfully designed stools that combine ergonomic function with modern style — helping more people rediscover the healthiest way to go.
