Yes, digesting food requires energy, but you need to do more than snack for a meaningful impactIt helps to understand what people mean when they talk about “metabolism”, says James Betts, professor of metabolic physiology at the University of Bath. Usually, they’re referring to metabolic rate; the amount of…

Team strategy might have cost him second place Christian Horner makes return to F1 paddock Lewis Hamilton was left frustrated by his Ferrari team’s late strategic decision that might have cost him second place at the British Grand Prix, after he admitted he had endured an afternoon when nothing had gone…

Captain broke down in tears after Australia defeat‘I tried to do everything I could … I’m really proud’England’s captain, Nat Sciver-Brunt, said she hoped this would not be her last World Cup, after England lost the T20 final by seven wickets at Lord’s on Sunday.England were outplayed by a classy Australia…

Wildcard entry faces former world No 3 Grigor Dimitrov Fery is last remaining British singles player at WimbledonArthur Fery said he will not pay attention to any social media hype surrounding his breakthrough run at Wimbledon, and claimed he is ready for the elevated attention that comes with being the only British…

The 29-year-old forward always avoided attention, but his World Cup goals have dragged him into the centre of the conversationWe have to talk about Mikel Oyarzabal. When Spain scored their third goal against Austria in Los Angeles, cameras caught Lamine Yamal’s little brother celebrating, fists clenched and shouting…

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