Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easierThere are lots of movements that make you stronger and more physically capable – press-ups, squats and kettlebell swings build…

“The four P's to success are pressure, persistence, perseverance, and prayer.” — Steve Harvey

“There are more quarrels smothered by just shutting your mouth, and holding it shut, than by all the wisdom in the world.” — Henry Ward Beecher

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A neutron walks into a bar and asks for a price on a drink. The barkeeper says: "For you... no charge!"